Soft Tacos

Ingredients

• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon canola oil
• 2 (15 ounce) cans black beans, rinsed and drained
• 1 (14.5 ounce) can diced tomatoes
• 1 (4 ounce) can chopped green chilies
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• ¹/₂ teaspoon salt
• ¹/₄ teaspoon garlic powder
• ¹/₄ teaspoon pepper
• 8 (6 inch) flour tortillas, warmed
• ¹/₂ cup shredded reduced-fat Cheddar cheese
• 1 large ripe avocado, peeled and sliced.

Cooking Instructions

1. In a nonstick skillet, saute onion and garlic in oil until tender.
2. Stir in the beans, tomatoes, chilies and seasonings.
3. Bring to a boil.
4. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken.
5. Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese.
6. Fold one side of tortilla over filling.
7. Garnish with avocado.